These are 6-week subsidised, structured and safe exercise programs for women with breast cancer and men with prostate cancer. The objective of these prorgams is to help counteract some of the side effects of cancer treatment while rebuilding strength, mobility, confidence and connection, in a socially supportive and caring space.
The program consists of 6-weekly 1-hour sessions, led by an oncology-trained professional. Each session consists of a combination of muscle-strengthening, flexibility, mobility and cardiovascular exercises.
After each session, there's an opportunity to go for coffee as a group afterwards to give the participants a chance to share some common experiences and concerns with others who understand.
How much does the CAN-B Fit Program cost?
Thanks to PBCF donors, the total cost of the CAN-B Fit Program is just $104-114* for 6 weeks of tailored support. This includes:
- 45-60 minute initial consultation with an Exercise Physiologist – $115-125 (less Medicare rebate of up to $61 with Treatment Care Plan from GP** unless you have exceeded your Medicare safety net then it’s 85% of the consult).
- Six (6) weekly, one-hour group sessions – only $40 total
- A personalised exercise plan designed around your health goals
- Complimentary resistance bands, water bottle & trigger ball
*Prices vary depending on the clinic where you attend your program.
** Medicare rebates are available for up to five (5) allied-health services a year, on referral from your GP or specialist.
We understand that there are huge financial costs that come with a cancer diagnosis. Therefore, we reserve fully subsidised places for people who may not be able to afford it. Please reach out to us at support@pbcf.org.au to explore this option.
What to expect by attending a CAN-B Fit Program
Each week you'll be educated on the importance of movement and supported through a series of exercises. All exercises will be adapted to suit your needs/abilities.
- Understand the benefits of exercise throughout a cancer diagnosis
- Learn how to exercise safely during cancer treatment and recovery
- Improve your confidence in developing your exercise routine
- Understand the importance of habits and planning to achieve your exercise goals
- Learn new exercises to improve your strength, balance, endurance and mobility
- Learn how to incorporate movement into your daily life
- Meet and support other breast cancer patients who can understand your experience
- Be involved in a safe and supportive community, to share, listen and learn
Would you like to find out more? Express your interest by clicking the button below!
"Thank you for bringing some normality back to the last 6 weeks and giving me a reason to get out of bed."
"Small numbers, great instructor, pace and exercises pitched at right level for my needs"
"This was a great program to help me gently get back into strength training and improve my mobility. I liked that it included a mix of solo and partner exercises, which gave us time to chat and connect. It was nice going for coffee with some of the ladies after class too."
"I was only 2 weeks post surgery but after having multiple setbacks with my treatment I was determined to attempt something positive. I found this experience not only physically beneficial but psychologically it has been the uplift I needed. I would highly recommend this program and would have loved it to continue for a further period."
"A fun supportive group of people who are interested in improving their health in a friendly safe space."
