Benefits of Exercise
How can exercise help you during and after a cancer diagnosis?
Clinical and Physical Benefits
* Reduction in cancer-related fatigue
* Increased cardiovascular fitness, strength, and functional capacity
* Improved flexibility, mobility, and shoulder function post-surgery
* Decreased risk of falls, fractures, and treatment-related bone loss
* Reduced incidence and severity of lymphoedema
* Better balance, proprioception, and physical confidence
* Mitigation of treatment side effects by improving body composition
Social, Mental, and Emotional Benefits
* Improved body image, self-confidence, and independence
* Greater capacity for social engagement and participation
* Improved cognitive function and reduced risk of cognitive decline
* Decreased levels of depression, anxiety, and stress
Check out this video
Hear more from some amazing survivors!
Aimee
“I pray that you feel the positives of exercise earlier in your journey. Being informed and being encouraged is so important during a time where you can feel so isolated and weak. Do what you can. Trust me, they get it that you aren't at your strongest during cancer treatment but don't let it be your weakest either.”
