Our 2026 CAN-B Fit calendar is now live!

CAN-B Fit is a 6-week subsidised exercise program for individuals with breast and prostate cancer run in locations across Sydney as well as nationwide (via Zoom)

Check out our calendar here

Why are we so passionate about exercise? Read below to find out!

Due to the abundance of research out there on exercise and cancer, the Clinical Oncology Society of Australia (COSA) recommends that exercise be embedded as a standard part of cancer care and to be viewed as an essential adjunctive therapy to counteract the adverse effects of cancer and its treatments - and its no wonder why!

• Mitigation of treatment-related side-effects 

• Improved response to cancer-treatment 

• Reduction in cancer-related fatigue 

• Increased muscular strength, flexibility and mobility and cardiovascular fitness 

• Decreased risk of falls, fractures, and treatment-related bone loss 

• Decreased levels of depression, anxiety, and stress 

• Improved cognitive function and reduced risk of cognitive decline 

• Greater capacity for social engagement and participation 

• Improved body image, self-confidence, and independence  

We understand that having a cancer diagnosis incurs significant financial costs, amongst other costs such as ones to our physical, psychological and social health. Exercise is one of the most powerful tools out there to combat the negative health effects that a cancer diagnosis can bring. However, the financial burden of cancer treatment can be a major barrier for people participating in exercise. Thanks to our donors, we are able to provide a heavily subsidised exercise program which breaks down this barrier and enables individuals with breast or prosate cancer to engage in safe, supportive and effective exercise.

What do the experts recommend?

How much exercise?

What type of exercise?

• At least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise (e.g. walking, jogging, cycling, swimming) each week and two to three resistance exercise sessions i.e. muscle-strengthening exercises (e.g. weight-lifting, Pilates, TheraBand) each week involving moderate- to vigorous-intensity exercises targeting the major muscle groups. 

• In order to maximise safety and therapeutic effect, exercise should be prescribed and delivered under the direction of an Accredited Exercise Physiologists (AEP) or Physiotherapist with experience in cancer care. It is then encouraged that individuals transition to ongoing self-managed exercise as able, and appropriate over time. 

• Anyone who has had a cancer diagnosis should avoid inactivity and return to normal daily activities as soon as possible following a diagnosis (i.e. be as physically active as current abilities and conditions allow). 

*Note: These recommendations may not be feasible for everyone due to various factors including treatment side effects. Start small with whatever you are capable of doing and increase your activity levels in accordance with energy levels, severity of side effects, etc. Focus on doing a little amount of physical activity every day e.g. pottering around the house/garden, hoovering, tidying your house. 

Our work

How our impact has helped

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Our Mission

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Our Mission

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Who we are?

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