Can-B Fit: Exercise for Cancer Recovery

Prostate Cancer Registration - Miranda, NSW

This is a 6-week movement based program designed to support prostate cancer patients living with and beyond cancer. This will be led by Sharyn Wappet, a certified lymphoedema Therapist and cancer rehabilitation physio and her team, located at our Restore Oncology Care and Lymphoedema Clinic in Miranda, NSW 2228

Start Date: Wednesday 18th March 2026
Time: 10.30-11.30am

For all enquiries please reach out to us at support@pbcf.org.au

Breast Cancer Registration - Miranda, NSW

This is a 6-week movement based program designed to support breast cancer patients living with and beyond cancer. This will be led by Sharyn Wappet, a certified lymphoedema Therapist and cancer rehabilitation physio and her team, located at our Restore Oncology Care and Lymphoedema Clinic in Miranda, NSW 2228

Start Date: Monday 20th April 2026
Time: 10.00-11.00am

For all enquiries please reach out to us at support@pbcf.org.au

Breast Cancer Registration - Cremorne, NSW

This is a 6-week movement based program designed to support breast cancer patients living with and beyond cancer. This will be led by Anna-Louise Bradley (nee Moule), a Senior Accredited Exercise Physiologist with a special interest and over 15 years of experience in cancer care. This will take place in Balanced Bodies Lifestyle Clinic, Cremorne, NSW, 2090.

Start Date: Wednesday 29th April 2026
Time: 12.00-1.00pm

For all enquiries please reach out to us at support@pbcf.org.au

Looking for an ONLINE program, learn more about our next program below

ONLINE PROGRAM

"Thank you for bringing some normality back to the last 6 weeks and giving me a reason to get out of bed."

What To Expect

Each week you'll be educated on the importance of movement and supported through a series of exercises. All exercises will be adapted to suit your needs/abilities.

Understand the benefits of exercise throughout a cancer diagnosis
Learn how to exercise safely during cancer treatment and recovery
Improve your confidence in developing your exercise routine
Understand the importance of habits and planning to achieve your exercise goals
Learn new exercises to improve your strength, balance, endurance and mobility
Learn how to incorporate movement into your daily life
Meet and support other breast cancer patients who can understand your experience
Be involved in a safe and supportive community, to share, listen and learn

The total cost of the Can-B Fit Program is just $94* for 6 weeks of tailored support.

This includes:

30 minute Initial Consultation with an Exercise Physiologist – $115 (less Medicare rebate of up to $61 with Treatment Care Plan from GP*)

Six (6) weekly, one-hour group sessions – only $40 total

A personalised exercise plan designed around your health goals

Complimentary resistance bands, water bottle & trigger ball

* Medicare rebates are available for up to five (5) allied-health services a year, on referral from your GP or specialist.

Restore Oncology and Lymphoedema Clinic

At Restore Oncology Care and Lymphoedema Clinic, they are committed to providing specialised cancer recovery services to the communities of the St George and Sutherland Shire areas.

Their mission is to support people affected by cancer to regain strength, confidence and optimal quality of life, through an integrated, holistic evidence based model of care. Therapists are all specially trained in the oncology field and use the latest techniques to alleviate the side effects of treatment and enhance recovery for a higher quality of life.

Balanced Bodies Lifestyle Clinic

Balanced Bodies Lifestyle Clinic was founded in 2013 by Anna-Louise Bradley (nee Moule), an accredited Senior Exercise Physiologist with over 15 years of experience in Cancer Care. They are a multidisciplinary clinic offering Exercise Physiology, Dietetics, Physiotherapy and Remedial Massage Therapy. All of their Exercise Physiologists and Dietitian have undergone additional Cancer specific training and continue to upskill every year to ensure they are practicing in-line with the latest research and guidlines for the people they work with. They have also worked across 3 leading cancer clinics in Sydney and continue to have great referral pathways with a range of Oncologists, Surgeons, Radiation Oncologists, Haematologists and Oncology Allied Health Professionals.

It is their vision to inspire individuals to achieve their daily dose and plants SEEDS for their health. Planting SEEDS to them means:
Stay Social & manage stress
Exercise daily
Educated health advice & purpose in life
Diet & joy through healthy eating
Sleeping well

"Small numbers, great instructor, pace and exercises pitched at right level for my needs"

"This was a great program to help me gently get back into strength training and improve my mobility. I liked that it included a mix of solo and partner exercises, which gave us time to chat and connect. It was nice going for coffee with some of the ladies after class too."

"I was only 2 weeks post surgery but after having multiple setbacks with my treatment I was determined to attempt something positive. I found this experience not only physically beneficial but psychologically it has been the uplift I needed. I would highly recommend this program and would have loved it to continue for a further period."

"A fun supportive group of people who are interested in improving their health in a friendly safe space."

Why Exercise?

Clinical and Physical Benefits

* Reduction in cancer-related fatigue

* Increased cardiovascular fitness, strength, and functional capacity

* Improved flexibility, mobility, and shoulder function post-surgery

* Decreased risk of falls, fractures, and treatment-related bone loss

* Reduced incidence and severity of lymphoedema

* Better balance, proprioception, and physical confidence

* Mitigation of treatment side effects by improving body composition

Social, Mental, and Emotional Benefits

* Improved body image, self-confidence, and independence

* Greater capacity for social engagement and participation

* Improved cognitive function and reduced risk of cognitive decline

* Decreased levels of depression, anxiety, and stress