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Can-B Fit: Exercise for Cancer Recovery

*REGISTRATION OPEN DECEMBER*
This is a 6-week movement based program designed to support breast cancer patients living with and beyond cancer. This will be led by Sharyn Wappet, a certified lymphoedema Therapist and cancer rehabilitation physio and her team, located at our Restore  Oncology Care and Lymphoedema Clinic in Miranda, NSW 2228 

Start Date: Monday 2nd February 2026
Time: 10-11am

For all enquiries please reach out to us at support@pbcf.org.au
REGISTER HERE
Looking for an ONLINE program, learn more about our next program below

ONLINE PROGRAM
"Thank you for bringing some normality back to the last six weeks and giving me a reason to get out of bed."

What To Expect

Each week you'll be educated on the importance of movement and supported through a series of exercises. All exercises will be adapted to suit your needs/abilities. 
  • Understand the benefits of exercise throughout a cancer diagnosis
  • Learn how to exercise safely during cancer treatment and recovery
  • Improve your confidence in developing your exercise routine
  • Understand the importance of habits and planning to achieve your exercise goals
  • Learn new exercises to improve your strength, balance, endurance and mobility
  • Learn how to incorporate movement into your daily life
  • Meet and support other breast cancer patients who can understand your experience 
  • Be involved in a safe and supportive community, to share, listen and learn

The total cost of the Can-B Fit Program is just $94* for 6 weeks of tailored support.

This includes:

  • 30 minute Initial Consultation with an Exercise Physiologist – $115 (less Medicare rebate of up to $61 with Treatment Care Plan from GP*)
  • Six (6) weekly, one-hour group sessions – only $40 total
  • A personalised exercise plan designed around your health goals
  • Complimentary resistance bands, water bottle & trigger ball

* Medicare rebates are available for up to five (5) allied-health services a year, on referral from your GP or specialist.

Restore Oncology and Lymphoedema Clinic

At Restore Oncology Care and Lymphoedema Clinic, they are committed to providing specialised cancer recovery services to the communities of the St George and Sutherland Shire areas.

Their mission is to support people affected by cancer to regain strength, confidence and optimal quality of life, through an integrated, holistic evidence based model of care. Therapists are all specially trained in the oncology field and use the  latest techniques to alleviate the side effects of treatment and enhance recovery for a higher quality of life.

"Small numbers, great instructor, pace and exercises pitched at right level for my needs"
"This was a great program to help me gently get back into strength training and improve my mobility. I liked that it included a mix of solo and partner exercises, which gave us time to chat and connect. It was nice going for coffee with some of the ladies after class too."
"I was only 2 weeks post surgery but after having multiple setbacks with my treatment I was determined to attempt something positive. I found this experience not only physically beneficial but psychologically it has been the uplift I needed. I would highly recommend this program and would have loved it to continue for a further period." 
"A fun supportive group of people who are interested in improving their health in a friendly safe space."

Why Exercise?

Clinical and Physical Benefits

* Reduction in cancer-related fatigue 
* Increased cardiovascular fitness, strength, and functional capacity 
* Improved flexibility, mobility, and shoulder function post-surgery 
* Decreased risk of falls, fractures, and treatment-related bone loss 
* Reduced incidence and severity of lymphoedema 
* Better balance, proprioception, and physical confidence 
* Mitigation of treatment side effects by improving body composition 

Social, Mental, and Emotional Benefits

* Improved body image, self-confidence, and independence 
* Greater capacity for social engagement and participation 
* Improved cognitive function and reduced risk of cognitive decline 
* Decreased levels of depression, anxiety, and stress 

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