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Can-B Fit Online Exercise Program

A 6-week program designed to support women living with and beyond cancer through education, movement, and community.

In 2024, we launched our first online exercise workshop, led by Dr Morgan Farley. Morgan founded Valere Health and is an award winning researcher and university educator. This program runs once a week over 6 weeks, with up to 20 women in each group.

Since then, we've successfully facilitated 3 online groups, with Morgan and Amy revolutionising cancer care through exercise, encouraging and educating women on how to take control of their cancer diagnosis and how to incorporate movement into their daily lives.

Our next program starts on 5th November at 6.30pm (AEST).

REGISTER HERE

What You Need to Know

Each session runs for 1 hour via zoom, consisting of a combination of education and movement.
Women of all abilities and fitness levels are welcome! All exercises can be progressed or simplified to suit your needs.
A safe and supportive environment to share as much or as little as you'd like.
The total cost of the program is just $30, thanks to PBCF donors.
You will receive resistance bands in advance of the program that you can use to challenge yourself throughout the 6-weeks.

Download our PDF Flyer

Hear From Our Participants!

“I started the exercise program after being diagnosed with breast cancer. I had surgery and chemotherapy and was part way through radiation and found the program to be a supportive and informative experience. I learned simple, attainable tips and tricks tominimise symptoms caused by treatment. This program is definitely worth attending, no matter what stage of cancer treatment/ recovery you are at”

Aimee

“If a person had doubts that exercise helped with cancer prevention and recovery, this course would certainly erase those doubts.”

Online Participant

"These weeks were amazing, learning about moving forward and exercise. I hope other people get a chance to have access to this program or another one. It has reset my mind and head about exercise."

 

Online Participant