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Breast Cancer Exercise Program

** SEPTEMBER REGISTRATION OPENING IN AUGUST **
This is a 6-week movement based program designed to support breast cancer patients living with and beyond cancer. This will be led by Dr. Rachelle Sultana, an accredited senior exercise physiologist at Healthstin, located at our host gym at San Souci Leisure Centre, NSW, 2219.

Dates and time to be released shortly.
ENQUIRY

What To Expect

Each week we'll discuss the beneficial impact movement has on cancer, followed by a group exercise session. All exercises will be adapted to suit your needs/abilities. There will be opportunity to have a coffee and chat with group members after the exercise sessions.

  • Understand the benefits of exercise throughout a cancer diagnosis
  • Learn how to exercise safely during cancer treatment and recovery
  • Develop your confidence in developing your exercise routine
  • Understand the importance of habits and planning to achieve your exercise goals
  • Learn new exercises to improve your strength, balance, endurance and mobility
  • Learn how to incorporate movement into your daily life
  • Meet and support other breast cancer patients who can understand your experience 
  • Be involved in a safe and supportive community, to share, listen and learn from one another

The full cost* of the Can-B-Fit Program for 6 weeks is $75.00

This includes:

  • A full Initial Assessment and consultation with an Exercise Physiologist, to discuss your health goals and expectations   
  • Six (6) weekly one-hour group sessions
  • Personalised Exercise Plan, developed through the course of the program
  • Complimentary water bottle, resistance bands & coffee-shop social  

* After Medicare Rebate on some items

LETS GET MOVING!

Need Inspiration?

Check out this video of Karen.

About Dr. Rachelle Sultana

Driven by a passion for using exercise as medicine, Dr. Rachelle Sultana is a senior exercise physiologist and allied health coordinator at HealthStin. 

She brings over a decade of experience working with clients with long term health conditions, as well as having a strong interest in women's health and cancer.

Previous Workshops

Nutrition Workshop

In April 2024, we launched our first online 4-part mini-series. This series ran every Tuesday evening over 4 weeks. The lovely Elle Sproll guided cancer patients on eating and living an anti-inflammatory lifestyle.

Living Well with Cancer

At our second live wellness event we had the pleasure of guest Elle Sproll, a certified nutrition and health coach and a triple negative breast cancer survivor. Elle touched us with her story and provided useful tools and encouragement on how to own your health during and after cancer.

Wellbeing Workshop

In late 2023 we hosted our first ever live wellness event for cancer patients, carers and volunteer Navigators. Our wonderful guest speakers shared their tools and resources for better self-care and mental health, with practical self-care tips, breath work and Pilates.

Online Movement for Cancer Program

In August 2024, we launched our first online exercise program, led by the brilliant Dr. Morgan Farley. This ran every Wednesday for 6 weeks, with up to 20 wonderful women attending each group. Since then we've ran a total of 3 successful groups, with Morgan and Amy revolutionising cancer care through exercise. They encouraged and educated women on how to take control of their cancer diagnosis and how to incorporate movement into their daily living.