Our free wellness workshops offer a comprehensive mind-body approach to wellbeing during cancer treatment and beyond. These online workingshops are conducted in collaboration with seasoned health and wellness professionals and cover a spectrum of essential topics including mindfulness, nutrition, movement, meditation, self-care, and mindset.

You can view our upcoming workshops and register your interest below.

Nutrition Workshop

Commencing Tuesday 23rd April, 2024

Conducted by Health Coach & Breast Cancer Survivor Elle Sproll
  • Session 1- 23rd of April at 6pm: Introduction to anti-inflammatory eating
  • Session 2 - 30th April at 6pm: How to build your meals
  • Session 3 - 7th May at 6pm:  What to choose when eating out & grocery shopping
  • Session 4 - 14th May at 6pm: Living an anti-inflammatory lifestyle
*Registration must be completed before 17th April.

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Movement Workshop

Coming soon...

Conducted by founder and senior exercise physiologist of Valere Health (specialists in exercise and cancer).

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